Now that berries are back in season, fruit salad is going to be a mainstay in our house.

I love having fruit prepped and ready to eat – it makes grabbing a healthy snack so much easier!

orange vanilla honey fruit salad

One easy way to make your fruit salad even better is to add a little bit of extra flavor that will also help keep the fruit looking great. This is definitely important if you’re using bananas or apples because you don’t want them to turn brown.

And lucky for me, I’m working with the right company this year! Dole is one of the companies I am proud to be working with, so stay tuned this the summer and fall for lots of fresh goodies!

orange vanilla honey fruit salad

This variation on fruit salad is full of Dole strawberries, blueberries, and bananas, plus an orange for a little citrus punch. I also squeezed out all the extra fresh juice from the orange core and mixed it with a little bit of honey and vanilla to dress the salad with. There’s not so much honey that it overpowers the fruit, leaving you with a fresh, light fruity treat!

orange vanilla honey fruit salad

Dole’s Get Up and Grow Tour!

Dole is convinced that the secret to a happier, healthier world is increased fruit and vegetable consumption so it is hitting the road this summer to directly challenge North Americans to make healthy eating their #1 priority!

After spending the past few summers sampling recipes and working with retailers to show what’s possible, they are turning up the volume in 2015 with the largest North American tour in its history and a first-ever customizable healthy-living pledge that rewards participants with various wellness incentives including Fitbits®, DOLE® produce and the chance to win a six-day health-makeover getaway to California.

Kicking-off in Dallas, New Orleans and Pittsburgh, the Get Up and Grow! North American Tour brings an expanded version of Dole’s popular mobile fruit and vegetable feast and nutritional celebration to 480 supermarkets and special events spread across 45 cities in 25 U.S. states and four Canadian provinces through September. The 115-day, 11,700-mile journey represents a joint effort between Dole Fresh Fruit of Westlake Village, Calif., Dole Fresh Vegetables of Monterey, Calif., and the Kannapolis, N.C.-based Dole Nutrition Institute (DNI), and is co-sponsored by Blue Diamond Almond Breeze®.

Multiple colorful Get Up and Grow! Tour caravans with rolling kitchens will deliver innovative new recipes, product samples, a do-it-yourself smoothie bar, free giveaways for the whole family and other activities specifically created to showcase the fun, flavor and preparation possibilities of fresh fruit and vegetables and a plant-based diet. Visitors can also present a grocery receipt showing a qualifying level of DOLE® fresh purchase to receive a limited-edition, commemorative Get Up and Grow! item.

The new recipes available for sampling range from the Banana and Blue, Breakfast Smoothie, Power Punch Smoothie and Spinach-Avocado Hummus to the Grilled Banana Parfait, Southwestern Gazpacho, Caesar’s Bounty Salad and Charred Summer Salad, which Dole has proclaimed 2015’s “Official Salad of Summer.”

Jenn LaVardera, Dole’s registered dietitian and the nutrition and health communicator for DNI, is heading up the Tour from a nutrition education perspective, and is attending a number of the Tour stops. She helped create the exclusive Get Up and Grow! scorecard being distributed to participants to help them track their summer eating.

“With Get Up and Grow!, we’re going beyond past Dole tours to directly challenge the public to adopt a healthier daily routine including eating more fresh fruits and vegetables,” said LaVardera. “Our role as nutrition leader comes with an obligation to inspire North Americans to set their own personal diet, fitness or other goals – and then provide the recipes, resources and motivation to help them reach those milestones.”

The new Get Up and Grow! Pledge is an interactive online exercise that allows visitors to create their personal Get Up and Grow! page where they can commit to living healthier in 2015, eating more fruits and vegetables and setting their own health and happiness goals. Those who return to their page to track their goals throughout the year will have the chance to receive free Fitbits, DOLE fresh fruits, vegetables and salads, and other rewards.

All pledge-takers will automatically receive a regular stream of health and nutrition tips from DNI while one lucky participant will be rewarded with a wellness getaway to the California Health & Longevity Institute at the Four Seasons Hotel Westlake Village combining medical, nutrition, fitness and life balance instruction, and spa services.

Most-ever U.S. and Canadian Tour Stops

Due to increased demand by retailers who participated in past Dole programs, the Get Up and Grow! Tour has been expanded to three regional caravans in the U.S. plus a separate ongoing effort in Canada – representing the most far-reaching Tour in the company’s history. A full Tour schedule is available at www.dole.com/getupandgrow.

The Eastern Tour departs from Pittsburgh and visits Carlisle, Pa.; Baltimore; Edison, N.J.; Morristown, N.J.; New York City, Boston; Albany, N.Y.; Rochester, N.Y.; Charlotte, N.C.; Greenville, N.C.; South Georgia; Jacksonville, Fla.; and Miami.

The Central Tour leaves New Orleans; Indianola, Miss.; Cincinnati; Columbus, Ohio; Cleveland; Detroit; Grand Rapids, Mich.; St. Louis; Springfield, Mo.; Kansas City, Mo.; Des Moines, Iowa; Minneapolis; Omaha, Neb.; and Lincoln, Neb.

The Western Tour leaves Dallas and visits Houston; San Antonio; Phoenix; Los Angeles; Berkeley, Calif.; Sacramento, Calif.; Portland, Ore.; Seattle; Spokane Wash.; Boise, Idaho; and Salt Lake City.

The Tour also visits Vancouver, Montreal, Quebec City, Toronto and the Maritime Provinces.

Orange Vanilla Honey Fruit Salad

The best part about fruit salad is that you can use anything you have! I love having a big bowl of fruit in the fridge as an easy snack or addition to breakfast, or even as dessert! The fresh orange juice, vanilla, and honey mix adds just a touch of sweetness and helps keep the bananas from browning.

Ingredients:

  • 1 cup Dole strawberries, sliced
  • 1 cup Dole blueberries
  • 1 Dole banana, sliced
  • 1 Dole orange, peeled and segmented
  • the juice from the remaining orange
  • 1 1/2 Tbsp honey
  • 1/4 tsp vanilla bean paste or vanilla extract

Directions:

  1. In a large bowl, gently toss the strawberries, blueberries, and banana together.
  2. To prep the orange, slice off both ends so it can stand up on a cutting board. Slice off the peel from around the orange. To segment the orange, take a sharp knife and slice between each segment until they come out easily, leaving the core behind. Add the orange segments to the fruit mix.
  3. In a small bowl, squeeze all the juice out of the orange core. Stir in the honey and vanilla.
  4. Drizzle the orange and honey mixture over the fruit and gently toss together.

As mentioned, this post is sponsored by Dole.  All thoughts and opinions are my own, as always. Thank you for supporting brands that support us!

Spring Carrot and Raisin Salad

It’s finally gardening season!

I am itching to get to the farmer’s market and pick up some of the things we don’t grown in our yard, like carrots and potatoes and cherries.

spring carrot and raisin salad

To help get into the summer season, I whipped up this veggie-filled carrot and raisin salad with SunMaid Raisins, and I’m so excited to share it with you!

This isn’t your normal carrot and raisin salad. Thanks to everything in season right now, there’s also some shredded apple and radish tossed in and a light, tangy dressing to bring it all together.

spring carrot and raisin salad

Check out the recipe over on the SunMaid Raisin blog!

I am working with SunMaid Raisins as a Blogger Ambassador and was compensated for this recipe/post. All recipes and opinions are my own, as always. Thank you for supporting brands that support us!

Marinated Yogurt Cheese Bites

Okay, this is officially one of my favorite things that I’ve made this year. And it’s so easy!

I’ve seen mention of yogurt cheese in dishes before and have tried it a few times, but I never thought it would be so simple to make my own.

marinated yogurt cheese

These little bites would be the perfect to add to your next cheese board for a summer get together or as an easy and quick dinner.

We spread our bites on toasted bread and had it alongside giant salads for a simple weeknight meal. They made dinner feel a little more fancy, plus filled us up thanks to all the protein!

marinated yogurt cheese

I used a mix of oregano, herbes de provence, garlic, and onion, but you could use any spices you like. I can’t wait to do a summer version with some basil and chives!

Check out the recipe over on the Stonyfield Yogurt Dish blog!

marinated yogurt cheese

Lemon Hummus Crusted Porkchops

Happy Hummus Day!

Did you even know it was National Hummus Day?! This is turning into quite the celebratory day in our house, especially since starting to work with Sabra over the past few years. They keep our bellies full of their delicious hummus and dips, and I’m so excited to be sharing a new recipe with you guys today!

lemon hummus pork chops

Instead of just taking my favorite lemon hummus and dipping chips and celery and broccoli in it like usual, I decided we needed to try something new on the grill. Especially since our hands are full with this new little baby boy!! Anything we can throw on the grill for dinner is proving to be the easiest meal option, and I’m so excited with how these turned out.

We took some big, bone-in pork chops and marinated them in a mix of my favorite Lemon Twist Hummus, olive oil, a little vinegar, salt, and pepper. You don’t need much else when your marinade base starts with great hummus!

lemon hummus pork chops

I love making quick marinades for grilling this time of year, and this was one of the easiest I’ve ever pulled together.

You could start with any flavor of hummus for the base and go from there. The roasted garlic would be fantastic on some chicken with a little balsamic vinegar, and I can’t wait to try some of the roasted red pepper on some pork or chicken, too.

lemon hummus pork chops

Want to celebrate National Hummus Day in your house? Click on over and get some coupons from Sabra – they’re sharing the hummus love with everyone today, so don’t miss out!

Lemon Hummus Crusted Porkchops

Think you've exhausted your grilling marinade ideas? Think again! Whisk your favorite hummus up with a little extra olive oil, favorite vinegar, and some seasonings, and you've got a ton of new flavor profiles to try!

Ingredients:

  • 4 bone-in pork chops, about 1-inch thick
  • heaping 1/3 cup Sabra Lemon Twist Hummus
  • 1/4 cup extra virgin olive oil
  • 2 tsp white wine vinegar
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Place the pork chops in a large bowl or ziploc bag.
  2. In a medium bowl, mix the hummus with the oil, vinegar, salt, and pepper.
  3. Pour the marinade over the pork and toss them until each one is coated. Let the meat marinate at least 30 minutes or longer.
  4. Heat your grill to medium, then cook the pork until no longer pink, about 7-10 minutes on each side, depending on thickness.