Just one more day until college football begins! Ah, I love the smell of fall in the air.
It was actually chilly when we got in the car this morning, but it was perfect yesterday afternoon and last night. We turned off the air for a while and just had the windows open. I love it.
Lunch today was just a mix of random leftovers I found in the fridge, so not the most exciting thing, but it works. And it tastes good :)
Some ham + my green bean/mushroom dish.
Plus a sliced tomato – one of our last from the garden! I’m not sure how many more we’ll get so I’m rationing.
And some watermelon, too.
Did you know that September is National Yoga Month?
The yoga movement in this country is growing. At a time when everyone – regardless of gender, age, geography or socio-economic level – is looking for proactive ways to manage their own health, yoga provides a real, viable, scientifically proven method to do so.
Yoga can be effective in helping to address the health care crisis. Yoga is one of the oldest known sciences in the world and acknowledged by experts as a highly effective complementary alternative medicine.
- Universally available and financially, physically and culturally accessible for anyone.
- Beneficial in the treatment of conditions ranging from pain relief, weight management and circulation to cardiovascular disease and digestive health.
- Proven to help reduce pain in people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain and other chronic conditions.
- Proven to be successful in the treatment of post traumatic stress disorder, chronic insomnia and depression.”
Want to know more? Click here
Do you yoga?