Day 2 of early morning yoga – done!
Althought today was a little more scattered than yesterday, I got up, changed clothes and went in to start doing the 20 minute Morning Flow download this morning and saw huge quarter-sized spider on my mat! Gah! I grabbed a cup from the kitchen and a paper and scooped him up + threw him outside. What a way to start the day, huh? Good thing I had at least put my contacts in – I may not have seen him at all without them!
Yoga was going well and I had Roxy walking under me every time I was in down dog, which was kind of funny. Nick got up and came in to see how her eye was doing so I took a quick break to talk to him and say good morning.
I did get it finished and it was great, but broken up a bit. This morning flow download is great – lots of backbends, aka things I don’t do well yet :) But I love how they make me feel.
We have a lot of berries in the house, so I’m trying to use a bunch up at breakfast this week before we head out for the weekend.
- 1/2 cup oats, 1 cup water, pinch salt
- 1 small banana, sliced
- 1 Tbsp cooked wheatberries
- 1/2 cup frozen mixed berries (to cool it down!)
- palmful fresh berries
- 1 Tbsp slivered almonds
I need to remember to mix up some muesli this week – I love having oats, but I had to add some frozen berries this morning just to cool this down enough to eat!
Off to work!
Do you freak out when you see big bugs?