Heart Health On My Mind

I’m going for heart healthy meals today. I try to do this every day, and it usually works out pretty well, but I have a good reason to do it today.

Thank goodness I did not wake up at 5 am this morning – I did get up on time, but not super early, so I was happy about that. Although today is Thursday, it is my Friday (woo!) since we’re leaving tomorrow to make the trek to watch my sister graduate! I am getting too used to these 4 day work weeks – it could be a bad thing since my workplace isn’t switching over to an actual 4 day work week anytime soon  :)

I wanted a filling, balanced breakfast this morning – betcha can’t guess what I had!

eggs

Eggs and oatbran with chile garlic sea salt. I don’t know what I was thinking when I made my oatbran, but I added more water than it needed to it’s much more voluminous that normal! I thought something was wrong at first.

I also had a bowl of fruit: kiwi, strawberries, blackberries

fruit

Plus the normal cup o’ milk

milk

It is nasty here again – it’s been pouring all morning. I hope it stops for at least a little while – I’m starting to get bummed out with all this gloomy doomy weather.

What’s your favorite cooking oil?

6 comments

  1. Hmmm my favorite cooking oil is EVOO for most things. Sometimes it’s canola oil though depending on what I’m making.

    Your breakfast looks delicious as always.

  2. I use either olive oil or canola oil depending on what I am making. I love peanut oil as well but only rarely buy it.

  3. definitely olive oil, but honestly, the variety of oils in the store just overwhelms me! I want to try more.

  4. Love your eggs as usual!

    I love sesame oil when I make stirfrys – but be careful, a little goes a long way – learned that the hard way!

    Happy (your) Friday!

  5. Olive oil if it’s something savory – canola if not.

  6. those blackberry’s look delicious. I don’t like them, but they do look good.

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