Thursday is halfway over! We’re getting closer and closer to Friday – can you tell I’m excited? I have a very fun weekend planned and can’t wait to finally share it with all of you!
Lunch today is more of that tamale casserole – I did add a little color today with some coriander seed and parsley.
Some leftover zucchini and broccoli
And an apple
Balanced meal? Happy belly.
So, I’m doing Rose’s 15 MMC and am loving it so far! Are you doing it? I’m hoping to take a walk outside this afternoon since it’s so nice and probably do some other things in my office.
What are your best “office exercises” if you have any? I’m going to need to make a list soon and just keep it up in my office.
So far I’ve done:
- Side leg lifts (while standing)
- Wall push ups
- Calf raises
- Rag doll stretches
- Seated stretches, neck rolls, shoulder rolls
- “counter dogs” a la Polly (watch her morning yoga video)
- walking around the building more
- up/down the stairs a few times before actually coming back to my office
I’ve been thinking of bringing in a beach towel to have in case I have time to do one of Polly’s 10 minute videos or other short videos at work. I wanted to bring in my yoga mat, but they’re so loud when you’re rolling them out and back up!