Good morning! Thank you all for your tips/notes about my crampy run yesterday – I appreciate it!
I always feel great when I’m done, but it’s so hard when the run itself is just tough the whole time.
Breakfast today is a regular here on Bran Appetit – better get used to seeing it, if you’re not already :)
Kiwi, strawberries, raspberries, blueberries
2 over easy eggs on some grits
and just water — I forgot the cup of milk!
1 cup of coffee plus more water = the normal morning at work
Make sure to tune in at lunchtime for Heart Health #3!