Breakfast of Champions

It’s FrIdAy!!!!

Good morning!  Thank you all for your tips/notes about my crampy run yesterday – I appreciate it!

I always feel great when I’m done, but it’s so hard when the run itself is just tough the whole time.

Breakfast today is a regular here on Bran Appetit – better get used to seeing it, if you’re not already  :)

Kiwi, strawberries, raspberries, blueberries


2 over easy eggs on some grits


and just water — I forgot the cup of milk!

1 cup of coffee plus more water  = the normal morning at work

Make sure to tune in at lunchtime for Heart Health #3!


  1. Your breakfast looks awesome! The fruit was better this morning at the conference so I had some awesome berries too. LOVE them!

    I am anxiously awaiting your BSI entry!! I can’t wait to see what you come up with!

  2. The feeling post-run definitely makes it worth it. There are always moments in my runs when I just want to stop and start walking home and wonder why I do this to myself then it passes :)

  3. Love the b-fast :)

  4. Your eggs and grits look SO good!

  5. I have a bowl very similar to that one!

  6. What a fun breakfast bowl! The fruit looks great in it.

  7. i don’t care if your breakfasts are the same every day — i’ve never seen runny eggs looks so pretty!

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